JACQUALINE TARA HERRON

Restore total wellbeing, feel centered, relaxed and connected as you are brought back into balance and focus. Experience the most effective subtle-body tension-release techniques, yoga therapy, meditation, hands-on healing and pranic breathing, helping you let go of unnecessary stress, to regenerate and heal. 

Unite body, mind and spirit creating a deep sense of inner peace and wellbeing. 

 


 

YOGA THERAPY & YOGA NIDRA 

OFFERS ONE TO ONE SESSIONS TO CREATE A SERIES OF ASANAS (POSTURES), YOGA NIDRA (DEEP RELAXATION) AND PRANA YAMA (BREATH PRACTICE) TO HELP YOU HEAL AND RESTORE BALANCE IN BODY AND MIND.  

 

Recover and Heal from Repetitive Strain Injuries -  Improve posture - Reduce pain and tension

Specific Postural Re-alignment - Emotional balance - Peace of Mind

 

Guidance & Classes available in Integral Hatha Yoga, Kundalini Yoga, Yoga Nidra and many loved meditations from traditional Buddhist practice.    

 

All sessions available in the Midlands and London, UK

On-line coaching 

 

Please contact me for information and booking email - jth@yogicsolutions.com

 

BREATH WORK

THE BREATH IS THE BRIDGE BETWEEN YOUR BODY AND YOUR MIND. 

RELIEVE ANXIETY, DEEPEN SLEEP, OVERCOME STRESS, FIND INNER PEACE, FEEL BALANCED & CENTERED, HEAL, FORGIVE, ACCEPT, FEEL GRATITUDE & ELEVATE  WELLNESS FROM THE INSIDE OUT. 

  

AUDIO MEDITATIONS

 BEAUTIFUL MEDITATIONS FOR INNER PEACE, BREATHING, DEEP RELAXATION, SLEEP, HEALING, GRATITUDE, FORGIVENESS AND MORE

 

Review and buy all meditations - click here   

 

 

Listen to Loving Kindness Meditation "Metta Bhavana"- Play audio clip by clicking on the red arrow below 

 

Breathwork and Meditation sessions also available as on line coaching.