"The philosophy, products and treatments reflect a whole package that is evolved, deeply integrated and elegantly delivered..."Read all testimonials
METTA BHAVANA - LOVING KINDNESS MEDITATION - ACCEPTANCEAcceptance creates a space for change- allowing you to deeply relax and let go of unneccesary tensions, cultivating qualities of of Peace and Equanimity.Simply allow your breath to flow freelyAs deeply as you need to. Long exhalationsBeing aware of any restriction in you body as you breatheAnd breathing through them.In you mind saying`May I completely accept myself` - repeating this slowly, silently, breathing into the words in your mind.If any conflicting thoughts or negativity arise, breath into them, and Accept them also.Allow feelings of Acceptance, relaxation. to wash through you.Through your whole body from your head, to your shoulders, arms, heart, belly legs and feet.Feeling qualities of self-acceptance flow through you.Now bring to mind someone who you find it difficult to Accept, someone who you resist or judge.Bring them to mind as if you see them in their every day life.Breathe deeply into your body, into what you see and feel.Saying inwardly ` May I completely Accept you` - repeating the phrase in your mind.Feel feelings of Acceptance flow from you to them. Relax with them.Return to your breath and inwardly say `May I be Happy, May I be Peaceful, May I be Free,`As I am May all Being be Free`. Repeat a few times.17 HOT TIPS FOR A STRESS FREE LIFESTYLEExpand your abilities - break the mould - learn a new skillWalk frequently in wild surroundings, in the elements wind and rainFrequest place near water - sit and gaze - watch llife on the waterBreathe deeply - practice yoga or other forms of subtle body-mind movementEat consciouly avoiding too many sitmulants like sugar, coffee and alcohol - they are depressantsMake friends with like minded people and not like minded peopleEmpty your mind by deeply relaxing or meditating each dayBe sympathetic to others - sharing compassionate feelings Write a journal or diary - keep track of your dreams, aspirations and goals.Learn to let go of the past - forgive yourself and others - be positiveTake breaks that have a purpose - that fulifll your passion for life Listen to the children and the voice of the child within you Make lists ahead of time - give your short term memory a break Do what you like least firstExperience pleasure - abandon your ego and love your true selfListen to music, read poetry, view art -BE SUBLIME - UNITE WITH THE AESTHETIC - LOVE YOURSELFYOGA PRODUCTS - PRANAYAMA - MEDITATION - METTA - YOGA SUPPORT -YOGA AT HOME
